In the holy month of Ramadan, while fasting, it is significant that you maintain your health. The first thing is to have healthy Ramadan Foods. The following are a few instructions that can help you stay healthy and fit during Ramadan.
You should drink a lot of fluids, select fluid-rich foods to make sure your body is well-hydrated for the day and go for starchy foods for power, selecting wholegrain or high fiber varieties where possible as such tend to be digested more gradually. The following are a few examples:
These are whole-grains, and you can select porridge, which will also offer fluids as it is made with water or milk, or yogurt or muesli with milk. You can experiment with dried or fresh fruit, seeds or nuts as toppings.
- High-fiber Breakfast Cereals:
These offer a lot of fiber and are frequently fortified with minerals and vitamins, providing more nutrients. Because they’re eaten with milk, you also get nutrients and fluid like iodine, calcium, and vitamin b from the milk.
- Starchy Foods Such As Couscous Or Rice:
You can try rice pudding with fruits or try out couscous or other grains with fruit or dairy. If you choose savory foods at Suhoor, then make certain these aren’t too salty, or they might make you extremely dehydrated.
It can be a great food to have at Suhoor as it offers nutrients such as calcium, protein, b vitamins and iodine and also holds fluid. You can mix it with fruit and cereal.
Choose wholegrain ones as these offer more fiber, for instance, whole-meal chapattis or toast. Evade mixing bread with salty foods like preserved meats or hard cheese. You can try soft cheese, nut butter (without additional salt), or banana. As bread is quite dry, make sure you drink a lot of water or other fluids, or you can have fluid-rich foods like a lentil soup. In a few countries, lentil soup is a traditional food at Suhoor.
When first breaking your fast opt for a lot of fluids, fluid-rich, low-fat foods and foods having some natural sugars for power (evade having a lot of drinks or foods with added sugars). The following are some examples of Ramadan foods:
Milk, water, smoothies or fruit juices, water offers hydration without any added sugars or extra calories. Drinks based on fruit and milk offer some natural nutrients and sugars, these are also great to break the fast but evade drinking a lot of drinks with extra sugars after breaking your fast as these can offer too many calories and sugars.
Traditionally consumed to break the fast since the era of the Prophet Muhammad (SAW), dates are a great thing to break your fast as they offer natural sugars for strength, provide minerals like copper, potassium, manganese and fiber. You can also try other dried fruits like figs, apricots, prunes or raisins, which also offer nutrients and fiber.
A traditional method to break your fast in the South Asian cultures, fruit provides natural sugars for strength, fluid and a few minerals and vitamins.
Traditional in numerous Arab countries, soup is a light way of breaking your fast and offers fluid. Traditional soups that are based on a meat potage and frequently hold pulses, like beans and lentils, and starchy foods like grains or pasta providing energy and nutrients.
After Breaking Your Fast:
Ramadan Foods differ between diverse cultures but try to make certain the foods you have to offer a balance of fruit, starchy foods, and veggies, dairy foods and protein-rich foods such as fish, meat, beans and eggs. For instance, you can have a variety of curries including meat, fish, pulses and vegetables, served with chapattis, rice, and yogurt.
After a long day of fasting, it is natural to desire to treat yourself but try keeping the number of sugary drinks and sugary and fatty foods you consume to a small amount because health is also important to look beautiful. Keep in mind that you just have a comparatively short time every day to drink and eat to give your body with all the vital fluids and nutrients it requires to be healthy, so the quality of the diet is particularly significant during the holy month of Ramadan.